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Services

Hunger relief program

What is WRAP? 

WRAP is an acronym that means Wellness Recovery Action Plan.

The program was created by Mary Ellen Copland, PhD to help individuals with a variety of mental health issues monitor uncomfortable and distressing feelings and behaviors through a plan developed by the participants.  Discover your own simple, safe wellness tool by developing and following the steps below:

  • Develop Your Daily Maintenance Plan
  • Recognize Your Triggers
  • Recognize Early Warning Signs has gotten worse, but you are still in control
  • Create A Crisis Plan
  • Develop Your Post Crisis Plan

WRAP Program